Sports Massage Information

Sports Massage draws on the massage practitioners expert anatomical knowledge when applying specific strokes and stretches to reduce stress, improve performance, flexibility, physical conditioning and reduce the chance of future injury and pain. 

The Benefits are: 

• Relieve soreness and alleviates muscle pain.
• Reduce stress and anxiety
• Reduce stiffness
• Pre and Post event massage which improves power, flexibility and reduces recovery time. 
• Relaxation 

Example conditions sports massage can help relieve the symptoms from:

• Carpal Tunnel
• Tennis Elbow / Golfers Elbow
• Runners Knee
• Shin Splints
• Repetitive Strain Injury (RSI)
• Plantar Fasciitis
• Sciatica
• Whiplash injuries

• Muscular Strains/ Ligament Sprains:
  • Rotator cuff
  • Calf, Hamstring, Quadriceps, Adductor Strains
  • Wrist, Ankle Sprain
  • Knee: Cruciate ligaments, Collateral ligaments, Meniscal tears.
  • Tendinitis

Please feel free to call or email Dawn to discuss if massage treatment could help you.